Free Stuff, Mom Tips

Workout Schedule – FREE Printable!!!

Track Your Fitness – Free Workout Log

The kids have been back in school for a couple of months now. Why not take some time for yourself and your health?

I’ve created a weekly workout schedule where you can log your exercise or healthy activities. I’ve even included boxes for setting weekly goals and a place to write in something that motivates you. 

Weekly Workout Plan/Scheduler


Bonus – Yes I have a Bonus!!!!

I’m also including a sheet with 25 Motivational Fitness Quotes to help you get started! 

What you get:

  1. PDF With
    • Editable customizable PDF for the Weekly Workout Schedule
    • Bonus sheet with 25 Motivational Fitness Quotes
  2. File with Fonts I used to create the Weekly Workout Schedule
  3. PDF of Details/Instructions which includes link to Adobe Acrobat Free Trial (if you don’t have it already).

And yes it’s all FREE!


Please note the download will be blank – the exercise items, goals and motivation listed in the photo mockup is for example purposes only. You will be able to put whatever you want into yours!

Enter your email below and once you click – your Weekly Workout Schedule will be downloaded instantly!

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