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Free Stuff, Mom Tips

Workout Schedule – FREE Printable!!!

Track Your Fitness – Free Workout Log

The kids have been back in school for a couple of months now. Why not take some time for yourself and your health?

I’ve created a weekly workout schedule where you can log your exercise or healthy activities. I’ve even included boxes for setting weekly goals and a place to write in something that motivates you. 

Weekly Workout Plan/Scheduler

 

Bonus – Yes I have a Bonus!!!!

I’m also including a sheet with 25 Motivational Fitness Quotes to help you get started! 

What you get:

  1. PDF With
    • Editable customizable PDF for the Weekly Workout Schedule
    • Bonus sheet with 25 Motivational Fitness Quotes
  2. File with Fonts I used to create the Weekly Workout Schedule
  3. PDF of Details/Instructions which includes link to Adobe Acrobat Free Trial (if you don’t have it already).

And yes it’s all FREE!

 

Please note the download will be blank – the exercise items, goals and motivation listed in the photo mockup is for example purposes only. You will be able to put whatever you want into yours!

Enter your email below and once you click – your Weekly Workout Schedule will be downloaded instantly!

dVa at Home, Mom Tips

Weekly Chore Chart – FREE DOWNLOAD

Yes… You read correctly – FREE DOWNLOAD!

This basic blue summer chore chart is versatile and can be used for a boy or a girl at any age. 

The reward and point sections are just a mere suggestion – you can put anything you want in those spaces. Some Reward or Payday examples I have seen are:
– Specific time for Video Games or Computer Time
– Staying up past bedtime for a specific amount of time
– Movie Night selection
– Game Night selection
– Money (in my example for my daughter we use the point system)

Bonus

As an added bonus, I’m also included a sheet of blank “Dailies” for chores. We all know that kids have their weekly chores, but what about chores or tasks that need to be done every now and then or maybe shared among your children. This sheet has six blank “Dailies” – just cut to size and you are good to go.

Some of the “Dailies” we have used are:
– Empty school backpack and find a home things you are keeping/ toss everything else.
– Put summer camp backpack together (and then list the items they need in there)
– Pick up dog poop – (this one we give double points for)

What you get:

  1. PDF With
    • Editable customizable PDF for the Chore Chart
    • Editable sheet of the “Dailies”
  2. PDF of Details/Instructions which includes links to download the Fonts and link to Adobe Acrobat Free Trial (if you don’t have it already).

And yes it’s all FREE!

Enter your email below and once you click – your Chore Chart will be downloaded instantly!